Water and Ice Machines for Gyms
Spending time at the gym or spa will leave you feeling invigorated, energized, and revitalized. At the same time, it can also leave you feeling immensely dehydrated. Any reputable gyms, spas, health clubs, or exercise facilities know the importance of keeping their members and guests hydrated. That is why many fitness centers and clubs will have several water and ice machines for gyms placed throughout their facility.
An endless supply of cold, clean, purified drinking water should be readily available to any gym or spa-goer. Whenever you exercise or spend time at the relaxing hot sphere of the sauna, you always have to keep your hydration levels in check by visiting the water and ice machines for gyms.
The general guideline is to drink 17 to 20 ounces of water two to three hours before exercising and another eight ounces while doing your warm-up (which is ideally 20 to 30 minutes before the actual exercise.) If you want to do your spa or sauna routines before your workout, best to up your water intake. Ice and water units are fantastic additions to locker rooms, spa rooms, and poolsides.
Of course, don’t overdo it. By monitoring your urine color, you’ll know if you are dehydrated or not. You want the color to be light yellow at all times as this means you are well hydrated.
During workout is when you lose a lot of water through sweat. Thus, it’s essential to stay hydrated because this is when your body will be under physical and mental stress. However, even during stress, you want your body to still be functioning well. You need to be drinking seven to ten ounces of water every ten to 20 minutes during exercise. Having multiple water coolers throughout the gym, which are more sanitary than water fountains, is a good way to make sure clean, refreshing water is readily available as you do your workout.
Men tend to require more water than women since they are larger – for the same intensity level and duration of exercise. Additionally, people with higher BMI (Body Mass Index) need to drink more water during exercise for the same reason.
Your water levels are still dropping even after finishing your workout routine. It is recommended to drink eight ounces of water no more than 30 minutes after you exercise. Before leaving the gym, make sure your water bottle is filled up.
Other Hydration Tips
Your recommended water intake is dependent on your age, weight, height, gender, exercise intensity, and the duration of your workout. When you exercise, be aware of your hydration requirements to make sure you are not overdoing it. Water stations at the gym or fitness centers are there to maintain your hydration levels when you exercise or use the sauna or pool facilities.
If you own a gym, spa, fitness center or any health club in Houston, your members’ health and safety should be the top priority. Mirex AquaPure Solutions can guarantee to keep your gym members happily hydrated by providing Houston ice and water machines with an endless supply of cold, clean, purified drinking water. Whether you have a limited floor space or a large fitness center, Mirex AquaPure Solutions caters specifically to your facility’s needs. Our water and ice machines for gyms vary in capacity and can be selected to accommodate even the heaviest of demands.